Reviewed by Dietitian Maria Laura Haddad-Garcia You’ve likely heard of vitamin K, but did you know that you can find it in two natural ... K2 is, how much you need, its health benefits, food ...

Vitamin K2 plays a critical but often overlooked ... and comes from different dietary sources entirely. The richest natural sources of K2 include natto, a fermented soybean product common in ...

While vitamin K1 is typically the main dietary source of vitamin K and ... Note: Black says that there is some natural conversion of vitamin K1 to K2 that occurs in the body, but very little ...

Fermented Foods – Natto (fermented soybeans) is the highest source of vitamin K2, particularly MK-7. Dairy and Eggs – Hard cheeses, butter, and egg yolks contain MK-4, a bioavailable form of K2.

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which ... If you’re looking for a natural and effective ...