Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium alongside muscle relaxants?

I like to think it wasn’t just a placebo, and Simpson agrees, noting that magnesium, “helps to promote exercise recovery as magnesium is a natural muscle relaxant which when combined with ...

The potassium in bananas functions as a natural muscle relaxant, helping to reduce nighttime cramping and tension. Meanwhile, the protein and healthy fats from almond butter provide sustained ...