Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

As we age, the body undergoes a range of changes. Some are internal, while others are visible—none more apparent than changes to the skin. With age, the skin appears thinner and paler, and alterations ...

A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Try these six.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

A new study suggests washing fruit, a precautionary measure taken by many consumers, is not enough to remove toxic chemicals and pesticide residue.

SUNDAY, June 15, 2025 (HealthDay News) — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.

SUNDAY, June 15, 2025 (HealthDay News) — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.

Study: Eating more fruits and veggies could help you sleep better New research suggests that eating five cups of produce during the day may significantly improve sleep quality later that same night.