Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Iron deficiency and repeated ... toenails more dramatically than fingernails. Poor circulation delivers insufficient nutrients to support normal nail growth, resulting in this distinctive pattern.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Fingernail ridges are visible lines or grooves on the nail’s surface ... about taking dietary supplements (such as iron or ...

Other potential causes of white spots in your nails include allergies, fungal infection, mineral deficiency ... This is the base of your fingernail that produces the nail plate.

Discolored, brittle, or thick toenails (and fingernails ... and double lines on your toenails. Chronic iron deficiency can lead to other nail symptoms, like a condition called koilonychia ...

Which Fruits are Rich In Biotin? Fruits which are rich in biotin are avocados, strawberries, raspberries, apples, papayas, and more. These fruits help support healthy nails.

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails ... to the nail matrix, which may help with growth. “Iron deficiency ...

Certain conditions like psoriasis, eczemia may deteriorate nail health. Iron deficiency, anemia weakens the skin surface. Nail polishes and alcohol based sanitizers should be avoided and instead ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

A nutritionist has shared the warning signs you should be looking out for on your fingernails ... added that correcting the deficiency would see the deformity in the nail "change or grow out".