The shoulder is a complex joint with many muscles that control the shoulder’s wide range of motion. This freedom of movement makes the shoulder vulnerable to injury and pain. Shoulder pain is ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper ...

One meta-study concluded that "up to 36% of documented resistance training-related injuries and disorders occur at the shoulder complex." To avoid injuries and improve muscle definition ...

Forget the gym for a moment — this five-minute workout raises your heart rate, ticks boxes for cardio and uses one dumbbell to build muscle and strengthen your arms, chest, shoulder complex ...