Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

The reverse lunge is a unilateral exercise, meaning it requires you to balance and use the muscles of just one leg at a time. This helps improve balance and also prevents muscle imbalances.

When you lunge, you also use the extensor muscles in your lower body that help stabilize the hip and knee joints. Lunges are a true power move for your health.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed weighted squats and lunges, 20 minutes apart.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Lunges work glutes, quads, and hamstrings, plus other muscle groups with variations. Find a diagram of the muscles engaged here.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Well, of course it has no relation other than that a good protein and carbs lunch can benefit the body after doing a few lunge exercises. Sunday, June 22, 2025 News ...