Walking lunges Dr Mike says these will “destroy a ton of your body” – in a good way, of course. Lunges light up all of your lower body muscles: the quads, glutes, hamstrings and calves.

Lunges are one of the best exercises for our lower body when it comes to building strength and muscle. Not to mention, they’re functional and can help make everyday movements easier.

The leg exercise is brilliant at strengthening your glutes, quads, hamstrings and calf muscles while stretching your hip flexors. Still, if you’ve crossed lunges off the list, you only need ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body without ...

A split squat is a good alternative to lunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats.