Buzzwords like these are everywhere on food packaging ... For example, on the Canyon Bakehouse Gluten Free Multigrain bread label, we see both types of content claims. The first one says ...

It's not like bread companies are openly advertising the use of these food products. Instead, they'll redirect your focus to that "multigrain" label, leading you to believe the bread is nothing ...

This is especially the case in the bread aisle. Multi-grain, whole grain ... when you flip over the package to check the nutrition label, you'll notice that you really aren't purchasing anything ...

The exact nutritional composition of multigrain bread can differ based on the brand, so check the nutrition label before buying to make sure it has what you're looking for. Insider's takeaway ...