1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Mix up this high-protein fruit smoothie, with oats and almonds ... If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI.