But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!