Loop the mini band over one quad and grab it with the same side arm. Gather any additional band in your hand and curl your bicep toward your chest, pressing away with the quad to increase resistance.

We’d put them as a perfect middle ground option between the Fit Simplify Resistance Loop Exercise Bands and the Perform Better First Place Mini Bands. They also come in a set of five, leaning ...

We found the Perform Better Exercise Mini Bands more likely to roll or scrunch up on our legs than our mini-band pick. The Rogue Loop Bands come in 9-inch and 12-inch sets, with six bands included.

What it is: Fabric loop bands are thick, woven resistance bands designed for durability and comfort. Unlike rubber mini bands, they’re less likely to roll up, pinch your skin, or tear.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades down and back, driving your triceps into the floor.

What it is: Fabric loop bands are thick, woven resistance bands designed for durability and comfort. Unlike rubber mini bands, they’re less likely to roll up, pinch your skin, or tear.

I repeated this until I’d accumulated three minutes of work overall. Across the week, I either switched to thicker bands after a few warm-up sets or used several bands to really turn the heat up.