One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

Milled flaxseed, on the other hand, provides both soluble and insoluble fibre, both of which contribute to a healthy gut and a thriving microbiome — the diverse community of microorganisms in ...

Flaxseed is choc full of nutritional benefits, ... A review of over 20 studies found that eating whole flaxseed (note - not milled) may decrease blood sugar and prevent insulin resistance.

"Consuming about one to two tablespoons of milled flaxseed per day is enough to provide a good dose of fibre, omega-3 fatty acids, and other nutrients, while fitting into a balanced diet." ...

Flaxseed is a rich source of healthy fat, fibre, and antioxidants. A nutritional food, commonly referred to as a functional food, helps to boost health and lose weight effectively. Besides other ...