Also called mini workouts or exercise "snacks," micro-workouts involve short bursts of movement ... For example, this may look like running up stairs for 20 seconds or running in place for ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

There's no better way to make strides than with a stellar new pair of running shoes, a lightweight jacket, and, a great pair ...

If you buy something via one of our links, we may earn a commission. The Lululemon Fast and Free Lined 6-inch Running Shorts are just $39 right now in the brand's "We Made Too Much" section—an ...