Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up your metabolism, and the benefits of this nutritional plan.

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

"One of the primary places where you are going to see metabolic changes on any kind of diet is in your gastrointestinal tract -- and that can include a change in bowel habits often experienced as ...

Although this diet plan may offer some people a fast weight ... was more effective than calorie restriction for weight loss and metabolic risk markers for diabetes and cardiovascular disease.

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive eating plans or quick-fix solutions.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...