Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

"One of the primary places where you are going to see metabolic changes on any kind of diet is in your gastrointestinal tract -- and that can include a change in bowel habits often experienced as ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in ...

Ensure adequate protein from varied plant sources, aiming for higher overall protein intake than you might need on an omnivorous diet. This helps preserve muscle mass and supports metabolic rate.

Researchers investigating the role of the protein CD44 in obesity and metabolic health found that CD44-deficient mice stayed lean even on a high-fat diet, while the control mice developed obesity.