According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they positively affect a person's creativity and overall mental well-being. Bajaj ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

Something alarming is happening to young adults across English-speaking countries. Despite living in an age of technological ...

There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and ...

Americans are increasingly less happy than residents of other countries, according to the World Happiness Report 2025, ...

If you thought happiness was a warm puppy or a good tax refund, think again. According to the U.N., it’s a data point on a ...

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

Sometimes, regardless of the time of year, it can be hard to find motivation and fulfilment – especially if the weather is dreary and cold, or we have fewer events in the calendar to look forward to.