Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

But apart from the exhilarating chase and horrors of the Upside Down, Stranger Things also subtly highlights certain habits that might prove to be beneficial for mental health. The habits ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

How does sleep affect mental health in such a significant way ... In fact, if you've been struggling with concentration, ...

A good show will be on your mind after you watch it, Brinen points out. But if you keep coming back to thoughts about ...

Early psychiatric intervention and enhanced staff training are two major keys for long-term care providers' behavioral ...