Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) A basic, left, and more advanced, right ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Balance-training exercise may not be what you expect. It’s not just about practicing standing on one leg. The best way to enhance balance and prevent falls, particularly as we age, ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

“Marches are an important exercise to work on balance because it requires you to be on one leg at a time,” says Trachman. She suggests standing behind a chair in case you need support.

Standing up requires balance, coordination, flexibility and aerobic capacity, as well as leg strength, all of which can decline over time. There are ways to counteract those losses, however.

The length of time a person can stand on one leg – and particularly their non-dominant leg – is a telltale sign of aging, a new study from the Mayo Clinic found. The researchers sought to ...

Use these standing ab exercises to build and strengthen your core muscles using just one resistance band without lifting heavy weights. We love barbells, dumbbells and kettlebells, but you don’t ...