Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

Premature hair graying is a common condition that we often notice in today's generation, especially among children. Study ...

This oversimplified understanding has led to widespread vitamin D deficiency in melanin-rich populations and health recommendations that don’t actually work for millions of people.

Melanin synthesis declines naturally with age, but copper deficiency can hasten this process. Research shows that a lack of copper may disrupt melanin production, leading to early gray hair.

Dark skin or pigmentation is a common condition. It happens because of skin damage, age spots, UV damage, and nutrient ...

People with more melanin in their skin may not obtain as much vitamin D from sunlight. Taking vitamin D supplements properly is key because too much vitamin D can cause toxicity.