An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Reviewed by Dietitian Annie Nguyen, M.A., RD Major institutions, like the Centers for Disease Control and Prevention, ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Continuous glucose monitors should be considered when doctors are designing a treatment plan for people with type 2 diabetes, ...

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...