These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

This white bean dip recipe is a great source of fiber and protein, and comes together in minutes, Carroll said. Beans are a staple of the Mediterranean diet and contain soluble fiber, which helps ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...

By Rachel Hosie Dr. Simon Poole is an expert in the Mediterranean diet. Dr. Simon Poole/Getty Jul 1, 2023, 2:00 AM PT ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider.

Directions 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan. (The sheet pan ...

Simmer the quinoa in one cup of water for about 15 minutes or until the water is absorbed. Crack the egg, drop it into the simmering water, and cook for 3-4 minutes, until the white is set but the ...

7. Breakfast Quinoa Bowl If a sweeter breakfast is your jam, you’ll love this bowl, which is rich in protein and fiber thanks to the quinoa. Simmering the cooked quinoa in non-dairy milk makes ...

Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and cholesterol and reduces the risk of Type 2 diabetes. While the diet can help with ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...