Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

The Mediterranean diet has been shown to aid weight loss, improve blood sugar and lower blood pressure and cholesterol. It’s also been linked to a lower risk of heart disease, stroke, dementia ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.

More of an approach to eating than a strict diet plan, the Mediterranean diet pyramid —introduced in the 1990s by the World Health Organization and other health leaders—is based on the mid ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.