This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how to make it part of your lifestyle.

The study, which tracked participants for an average of 21.4 years, used detailed dietary assessments to measure adherence to the Mediterranean diet.

COVID-19 cases have surged this summer, but a new study suggests that following the Mediterranean diet might spare you from infection.. In a review published Wednesday in the journal PLOS One ...

Following a Mediterranean diet might help protect you from a new Covid-19 infection as this diet is rich in anti-inflammatory properties, according to a new study.