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10 medicine ball exercises that'll set your core on fire for toned, strong abs
The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...
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You can also master golf with these 5 exercises
Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...
Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
For the workout, I recommend one of the best kettlebells for weight training and a medicine ball; this just needs ... stick ...
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Stiff back? Try these exercises and thank us later
Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...