While medication certainly has its place, traditional herbal teas have been used ... about pain relief either – this wonder tea helps with the whole migraine package, from that queasy feeling ...

Some research studies give people with migraines up to 600 milligrams a day. Don’t take more than 1,200 milligrams a day. If you already take a multivitamin, check to see if it contains magnesium.

While you relax in a quiet room without lights, make sure to have some chia seeds, almonds or herbal tea. You can include some foods and drinks to manage migraine, but not all are helpful.

Realizing her migraines were often triggered by stress, Leigh decided to give the herbal remedy a try. Per the directions, she began using a liquid tincture of St. John’s wort ($13 on Amazon.com ...

Winter air is deceptively dehydrating, and dehydration can exacerbate migraine symptoms. Warm herbal teas, such as ginger or chamomile, hydrate and offer anti-inflammatory and soothing properties.