Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a Seared Ahi Tuna Asian Bowl. If you are new to this series, each month, we’re ...

Whether you call it a Buddha bowl, power bowl or protein bowl, one thing is sure — this recipe is healthy, packed with ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

You may know about rice bowls, salmon bowls and even Buddha bowls. But now, the popular throw-everything-in-a-bowl hack for ...

“Shrimp is a favorite meal prep option because it’s a lean source of protein (20 grams per each ... microwaving fresh spinach in a bowl, or popping open a bag of broccoli slaw and using ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

His go-to post-workout meal is quick and easy: an egg and kimchi bowl with quick pickles. If you want to meal-prep this recipe, make the cukes, hard-boil a big batch of eggs, and double the rice.