Johnny Miller . Extra Virgin Olive Oil. In my kitchen, I rely on extra virgin olive oil and avocado oil. Not all olive oil is the same, so it's really important to choose the right type.

Extra virgin olive oil is a great source of antioxidant compounds, like vitamin E, oleacein, and oleocanthal. It may help prevent heart disease, promote brain function, and protect against certain ...

You may think they're interchangeable, but refined and extra virgin olive oil are totally different and need to be used differently in the kitchen.

Extra virgin olive oil (but not regular olive oil) produced the lowest levels of trans fats and other potentially harmful byproducts when heated to temperatures even higher than those commonly ...

July 29, 2005 — -- Extra-virgin olive oil is a staple in any chef's kitchen and it often comes at a premium price. But you might not always be getting what you pay for.

Olive oil is graded according to standards that are set by the International Olive Council in Madrid. To qualify as extra-virgin, the oil must come from the first cold press and have an acidity ...