While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

A good club sandwich is all about the layers of different flavors and textures, but you need to add your ingredients in the ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Every sandwich made with 100% whole wheat bread instead of white bread ... Healthy Eating Tip No. 2: Use mustard on sandwiches instead of mayo. Mayonnaise or mayo-based spreads are one of the ...

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...