Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

A new study -- published Wednesday in Mayo Clinic Proceedings led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health -- found that living a Mediterranean lifestyle ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

She shared her advice for making the Mediterranean diet easy to follow with Insider. ... Wine contains antioxidants, which have been linked to heart health, according to the Mayo Clinic.

The Mediterranean diet is based on the food that people traditionally ate in places around the southern European sea that gives it its name, including Greece, Italy, and Spain, and so prioritizes ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The Mayo Clinic diet is broken down into two main phases. Phase 1: Lose it! Phase one is called “Lose it!” and lasts for 2-weeks, says Prest.

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed ...