Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

Pilates, both mat and reformer, 'is a powerful, feel-good way to build strength, mobility, and confidence that supports you ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

On an episode of "Good Moves," East River Pilates instructor Brian Spencer demos a 20-minute full-body mat Pilates workout.

5 wall Pilates moves you need to try right now The crisscross crusher: This move is all about those side abs, and trust us, you’ll feel it tomorrow. Start by lying on your back with your feet ...

Pilates workouts can be as hard or as easy as you want them to be. When you’re just getting started, there are plenty of basic mat exercises to strengthen your core and prepare you for what’s ...

Thanks to Rhode Island–based Pilates instructor Amy Cardin ‘s step-by-step instructions, you can do just that. Try these 3 Selena Gomez–approved moves to tone your glutes. 1. Side-kick series ...

Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed on a reformer machine — has been picking up steam, too.

If you can make it a regular addition to your weekly routine, perhaps doing the workout three or four times a week — that’s ...