How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as anger or fear ensues because we feel threatened and out of control.

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding.Emotions like hunger give rise to ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Emotions can seem like too much – too big, too uncontrollable, too messy, too ‘fill-in-the-blank.’ One way to manage emotions is to approach with sensibility – detaching even a bit when ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist ... to turn our attention inward to try to make meaning out of the situation.” Sponsored In addition, the ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.