Psychology Today9d
Emotional Intelligence vs. Being Emotional
Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...
You Don’t Always Have to Process Your Emotions
Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...
BBC1y
Managing your emotions
Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...
RIPR: The Public's Radio5d
You have more control over your emotions than you think
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...
WHYY5d
Managing your emotions so they don’t manage you
Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...
Stylist2y
Emotional wellbeing: 6 easy methods to turn to when you’re feeling emotionally overwhelmed
The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.
Education Week29d
Elementary Students Can’t Manage Their Emotions. What Schools Can Do to Help
Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...