Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says ...

Kross says that identifying people in your life who provide you with the right blend of kind, empathic support and good advice is very helpful for managing difficult emotions. Of course, that’s what ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Managing Your Emotions — So They Don't Manage You. The ability to regulate your feelings is important. "Emotions are valuable in helping us navigate the world," Kross says. "They become less ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They Don't ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don't Manage You. The idea of shifting your emotions around goes against the ...