Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

One way to manage emotions is to approach with sensibility ... Combining logic and rational thinking with your emotions, start looking into each with questions: Identify the emotion: What ...

Change your relationship with public speaking by embracing time travel and positive self-talk. Psychologists offers tactics to managing the fear of public speaking and turning social anxiety into ...

Welcome, nurturing Cancer! You are celebrated for your deep empathy, intuitive nature, and fierce protectiveness of your ...

It helps you tune in to whether you’re truly hungry or eating to soothe emotions. This simple practice can promote more conscious food choices. Manage Your StressEmotional eating is often a ...

Taking steps to manage stress may help reduce the severity of a flare-up of symptoms. Other emotions and emotional responses outside of depression, anxiety, and stress can also affect your ...