Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says ...

Kross says that identifying people in your life who provide you with the right blend of kind, empathic support and good advice is very helpful for managing difficult emotions. Of course, that’s what ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don't Manage You. The idea of shifting your emotions around goes against the ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don't Manage You. (Photo at left: Mike Blabac; Image at right: Crown ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They Don't ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don't Manage You. The idea of shifting your emotions around goes against the ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why... You have more control over your emotions than you ...