When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

The answer to those questions will help you build emotional intelligence, the ability to understand and manage your emotions effectively. Knowing how personalities work can be a great advantage for ...

When learning to manage your emotions, make sure you aren’t just sweeping them under the rug. Healthy emotional expression involves finding some balance between overwhelming emotions and no ...

Jonice Webb, Ph.D., is a licensed psychologist and best-selling author of two self-help books. She specializes in childhood ...

Amid the chaos, learning to manage your feelings and emotions can be a practical step to navigate your way out before things get intense. In view of ‘Mental Health Awareness Month’ in May, ...

Dear style & substance, In a past column you mentioned emotional temperature. Mine seems to have hit a boiling point. Can you elaborate on what this is? Being Life Coaches, we are deeply curious ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively.

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They ...

August 06, 2024. Many managers don’t know what to say when a team member appears angry, frustrated, or sad. They might even feel it is unprofessional to acknowledge those feelings at all.