Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

michaeljung – stock.adobe.com The hip flexors are a group of muscles along the front of the upper thigh. They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take ...

According to the American Hip Institute, the hip flexors are primarily made up of five muscles: the psoas major, the iliacus, ...