Health experts say there are different types of fat. Some are more dangerous than others, so it's important to know what type ...

Medically reviewed by Allison Herries, RDNFood contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts ...

Research suggests that higher consumption of fish (a main source of omega-3) ... Choosing more plant-based sources of fats can have favorable effects on your health, such as: Saturated fat: ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...