In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of ...

To ensure that your child's brain reaches its optimum power, there are certain groups of food or 'brain fuel' they should be eating on a regular basis. Here, we look at the four main categories of ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that ...

Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet without ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Dr. Leana Wen: This is a longitudinal observational study, meaning that researchers followed the same group ... Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats.

The human body makes uric acid during the breakdown of chemicals called purines found in certain food and ... or maintain a ...

In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of ...