Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

After researching and testing several magnesium supplements, we have identified the best magnesium supplement for heart health. Our top pick is the Thorne Research Magnesium Bisglycinate supplement.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

That’s when magnesium supplements, such as magnesium malate, become relevant. This supplement is acknowledged owing to its high absorption rate and possible benefits to energy creation and ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.