New Hope teen Zach Peckman is competing in the IJRU World Jump Rope Championships in Japan. Here’s how Kim Wilde’s "Kids in ...

How to jump rope for beginners. Because of such benefits, many want to participate in the activity, though some don't know where to begin. While there are many techniques to choose from, ...

Enter the Ropeless Jump Rope. Tripping problem taken care of. And now all you need to concentrate on is the actual jumping, building up to sustain a beneficial workout that doesn’t require 12 ...

Skipping ropes are cheap, and you don’t need much space or any fancy additional equipment to use them – just start jumping. This is refreshing in a world where many home workouts want you to ...

60 seconds jump rope. This time side-to-side again, bouncing from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.

2. It’s a full body workout. Skipping is a full body workout which uses your abdominal muscles to stabilise the body, your legs for jumping, and your shoulders and arms for turning the rope.

What is the ideal duration of skipping rope. Beginners can start with 1 or 2 minute of skipping, gradually increasing it to 15-30 minutes. If you can skip at a rate of 120 skips per minute, you ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

Not one to go for a normal skipping rope, so I went for the AMP Weighted Jump Rope, sold by Crossrope (retailer link), which is available for a recommended retail price of £179/ $227/ AU$344.