How The Smith Machine Works—And Why It Rocks For Beginners. The design of a Smith machine allows the barbell to move vertically (or at a slight angle, depending on the exact model), ...

Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym Don’t write off the Smith until you try these 8 great exercises by BJ Gaddour Published: Aug 08, 2016 9:54 AM EDT ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something space-saving, the brand has an option for everyone and every room. During the ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't want to miss. Right now, you can score a $3,000 Mikolo M4 Smith Machine ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

Mikolo Compact 7-in-1 Compact Smith Machine, $340 (was $760) at Walmart. Courtesy of Walmart. This half-rack Smith machine doesn’t take up that much space, standing at 50-by-58-by-86 inches.

How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

I prefer to do my squats on a Smith machine. Is this bad for my knees or back? Published: Nov 04, 2011 3:02 PM EDT Save Article Vernon, Wichita, KS asked: I prefer to do my squats on a Smith machine.