This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
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How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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If You're Bored of Lunges, You May Be Doing Them Wrong
Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting bored of the same repetitive movement. But while lunges are a fitness ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
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Side lunge techniques – how to add this strengthening exercise to your routine
It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.
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Why are lunges so hard? A personal trainer explains the benefits of lunges
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...