Woman & Home on MSN14h
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...
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If You're Bored of Lunges, You May Be Doing Them Wrong
Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...
Women's Health1mon
How to do a curtsy lunge
Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back ...