Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward ...
Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...
Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back ...