Woman & Home on MSN20h
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
Hosted on MSN1y
If You're Bored of Lunges, You May Be Doing Them Wrong
Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...
Women's Health1mon
How to do a curtsy lunge
Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back ...