That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

5. Back Exercises for Women: Bent-Over Rows Though this exercise primarily works the triceps, squeezing your shoulder blades together at the top of the move incorporates the back muscles.

How to do it: Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or box. This will also help you come back down after the set.

Core exercise sequence. 1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins from a hip-hinged position, ...

There are plenty of incredible strength exercises for beginners using a pull-up bar, and this is one of them. Find a stable bar that allows you to position your body underneath as you’ll be ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...