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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle"One of the biggest mistakes for beginners when trying to build muscle is going too much into isolation and straight into 'bro splits', like a chest day, a back day and a legs day ...
Luke Hemsworth, Chris Hemsworth and Liam Hemsworth started their careers on an Australian soap opera Ilana Frost is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023.
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