This lower body plyometrics circuit from trainer Charlee Atkins helps to build explosive power and athleticism by adding dynamic jumps and squats to your workout.

If you build both an 8″ and a 12″ box, you can stack them on top of each other, making a 20″ plyometric box, which is a standard size for many plyometric programs.

Box jumps are some of the most effective lower body plyometric workouts for speed. The exercise is in the name—you’ll jump on and off a box.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises.. Plyometrics, aka jump training, refer to ...

With this move, you essentially work your entire lower body, including your glutes, quads, hamstrings, and core. You’ll also likely get your heart rate up, which makes it a good cardio exercise too.

4 of the 4 Hardest Leg Exercises That Boost Your Lower Body Strength you can do 1. Weighted plyo switch lunges. ... but it works as cardio, too (thanks to the plyometric movement).

For example, as you lower your body, ... Over the years, we have used three plyometric exercises, which we will describe in detail in the next section.

How plyometric exercises pay off on the run. One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed.. “These exercises take advantage ...

This explosive plyometrics workout will get you a fierce physique--fast! by Jen Ator Published: Jun 16, 2010 9:23 AM EDT. Media Platforms Design Team. ... Lower your body into a split squat (a).