Krissy Cela's dumbbell-only leg workout works your lower body in just five exercises. Here's how to try it.

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse and donkey kick exercises add a layer of muscle endurance and help target ...

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells.

This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band.

Although lower body workouts can often be feared – because they’re tough, working some of the body’s largest muscle groups – as we know, they’re essential.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.