If you have kidney disease and are on a low-sodium diet, you'll likely need to monitor your phosphorous intake. Aim for between 800 to 1,000 mg/day with kidney disease. Always check the ingredient ...

Best Low-Sodium Cheeses To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses that you can reach for.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

If your blood sodium levels get too low, you might develop a condition called hyponatremia. Learn why it happens, how to spot the symptoms, and how to get the right treatment.

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

What is Low-Sodium diet? Know benefits, food list and more The best way to ensure that you are keeping your sodium intake low is to read food labels carefully.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease.

To protect your kidneys, choose low-sodium alternatives and limit your intake of high-sodium beverages. Additionally, avoid adding extra salt to your drinks or meals.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study.

WebMD shares tips for lowering the sodium in your recipes. Learn about substitutions you can use and other ways to add flavor to your favorite dishes.