We taste-tested dozens of healthy crackers, from salty to spicy to sweet. ... “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories.

However, some crackers are considered unhealthy and should be limited because they are low in nutritional value, high in sodium or sugar, provide little to no fiber and protein, and contain highly ...

These crackers are gluten-free but still offer a satisfying crunch while remaining low in sugar, sodium, and cholesterol. The multi-grain flavor options include Aged White Cheddar, Sea Salt ...

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

Low-calorie crackers can fit into a weight loss plan if they align with your overall calorie and macronutrient ... Healthy Beef Jerky: The 10 Best Low-Sodium, Low-Sugar Jerky Brands. Advertisement.

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

The University of Virginia Medical Center suggests keeping your daily sodium low by limiting the sodium in your snacks to 160 ...

To make a filling, low-sodium chicken salad, mix shredded chicken with Greek yogurt, low-sodium mustard, and chopped celery. Serve your chicken salad on cucumber rounds or low-sodium crackers. 8.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Homemade lentil soup with low-sodium crackers and a small cucumber salad. Day 4. Breakfast. Whole-grain oatmeal with a sliced apple, cinnamon, no-salt-added peanut butter, and low-fat milk.