We taste-tested dozens of healthy crackers, from salty to spicy to sweet. ... “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories.

One serving (15 grams) of regular, low sodium, and whole wheat saltine crackers provide 6–7% of the DV of sodium. This is the equivalent of 5 regular crackers or 3 low sodium or whole wheat ...

In addition to being low in sodium, these also provide a bit of fiber and protein. Per serving: 120 calories, 3.5 g fat (0 g sat fat), 20 g carbs, 3 g fiber, 0 g sugar, 50 mg sodium, 3 g protein ...

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

Very low sodium: It has less than 35 milligrams of sodium in a serving. Less (or reduced) sodium: ... Good bets include unsalted popcorn, crackers, pretzels, and nuts. Dairy foods.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

1. Beans, no salt added . Garbanzo, black, pinto, kidney, and cannellini — these days, markets carry a wide array of no-salt-added, ready-to-eat canned beans.

Suppose that every day at 4 p.m. a snack attack creeps up on you. You prepare for it with an assortment of diet-friendly food items: baked potato chips, sugar-free chocolates, low-sodium crackers ...