Some varieties of cheese can contain a lot of salt, making you reach your sodium quota rather quickly. For instance, a 1/4 cup of feta cheese contains 428 mg of sodium, which is almost one-third ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

8 ounces fresh mozzarella cheese, sliced thin; 18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, ...

And an ounce of Swiss cheese typically has 53 mg sodium, plus 252 mg of calcium. (Note that, for all cheeses, nutrient amounts may vary slightly among brands.) As a reference, the recommended ...

Swiss Cheese. Serving Size: 1 ounceSodium: 53 milligrams (mg) When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium ...