Some varieties of cheese can contain a lot of salt, making you reach your sodium quota rather quickly. For instance, a 1/4 cup of feta cheese contains 428 mg of sodium, which is almost one-third ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Low-Fat Cheddar Cheese. ... Like part-skim mozzarella, it’s one of the lower-sodium cheeses (about 180 mg sodium per ounce), meaning it’s less likely to spike your blood pressure.

8 ounces fresh mozzarella cheese, sliced thin; 18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, ...

Swiss Cheese. Serving Size: 1 ounceSodium: 53 milligrams (mg) When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium ...