Some varieties of cheese can contain a lot of salt, making you reach your sodium quota rather quickly. For instance, a 1/4 cup of feta cheese contains 428 mg of sodium, which is almost one-third ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

8 ounces fresh mozzarella cheese, sliced thin; 18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

And an ounce of Swiss cheese typically has 53 mg sodium, plus 252 mg of calcium. (Note that, for all cheeses, nutrient amounts may vary slightly among brands.) As a reference, the recommended ...

Opt for low-fat or non-fat versions and compare labels to find lower-sodium cheeses. Non-dairy alternatives can also provide calcium without the added sodium. Condiments and seasonings ...

Opt for fresh, low-sodium cheeses, ... If you buy salsa, look for “low-sodium” labels or choose fresh salsa from the refrigerated section. 4. Beans: The salty protein source.

Swiss Cheese. Serving Size: 1 ounceSodium: 53 milligrams (mg) When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium ...